RESILIENCE FOR SUCCESS


Resilience for Success

 

Introduction

It is often said that it is not our successes that define us, but our ability to learn from our mistakes and failures to create a better future for ourselves. How do we do this? The answer lies in our mastery of resilience-a quality that defines the long term trajectory of our lives.

 

With constant changes and challenges in our work environment and personal lives, we need mental and emotional strength to adapt, solve problems and bounce back. Especially in the face of seemingly relentless demands of others on our time, energy and mental resources.

 

How can we develop the mental and emotional strength to overcome stress or burn-out? How do we motivate ourselves to create joy and results in our work, life and relationships?

 

Join us in this interactive and practical workshop if you would like to learn the tools and practices that will build your resilience and support you to create successes at home and at work.

 

Objectives

At the end of the course, participants will be able to:

  • Understand and manage their own stressors, emotions and thinking, and become more positive and energised
  • Leverage on their resources and strengths to meet their own needs and to achieve their goals
  • Practice habits that will build their resilience to bounce back from future setbacks and challenges

 

Course Outline

  • What drives human behavior and maximises potential?
  • What changes and setbacks do we face and how to bounce back from them?
  • How to manage my emotions and thoughts?
  • What habits will bring personal success?

 

Target Audience
General application across age groups and work functions


Duration
1 day


Methodology

  • In-class exercises and group discussions
  • Journaling and reflection
  • Case studies and role-plays (using realistic situations leaders and teams face)

 

TESTIMONIAL
"We engaged Wendy and Thaddeus to help us organize a company wide seminar on the importance of working through global teams and operating with a global mindset. They helped us organize the content of the seminar, provided coaching to a very diverse multinational group of senior level leaders, and helped us gain alignment in the process. The seminar was a tremendous success. Wendy and Thaddeus were professional, responsive and a lot of fun to work with. Their insight and guidance were invaluable. I would highly recommend their services.."

Nicholas Ballas
Executive Vice President
Asia Pacific
Nexans